Proper diet is always recommended to keep a healthy living. Diet is just about the proper food you eat, and what are the foods you must consume to remedy your constipation dilemma? As always, food rich in fiber is the best constipation remedy. Fruits top the list of the fiber-rich food. In addition to fruits, you have to increase the amount of unprocessed foods in your diet. These include whole grains, bran, honey and lots of green leafy vegetables. There are foods that are a big "NO" to constipation disaster - processed junk food and food rich in refined sugars and carbohydrates. As you eat your healthy diet, chew the food well and take time eating - don't finish hurriedly.
It's all about trying to help your digestive levels and you can definitely help to pass those stubborn stools by eating fiber and drinking a lot of water. The recommended level for digestive processes to be working properly is to drink 8 to 10 glasses of water per day. Another recommendation is to take plenty of freshly squeezed fruit juice, try to avoid the concentrated version. You can also purchase a juicer which will also juice vegetables. The benefits of this are not only hydrating your system, it is also adding fiber which you badly need. And other methods are helping to cleanse your system is by drinking lemon juice in some water. Try to keep away from those fizzy pop drinks, they are not only bad for your entire system, they are not going to help to hydrate you in any way, the opposite in fact it's true.
Thirdly, exercise is a constipation remedy that many people don't think about. Not only will exercise help to move those stubborn stools, it will also help to keep you fit and healthy and balance your body. Strenuous exercise is desirable but not essential. Just by adding a brisk walk 3 or 4 times a week is going to be very beneficial for your digestive system. There are plenty of exercise videos that you can purchase these days that you can stick into your DVD player and just follow along with. Or why not go on to the Internet, YouTube is a place where you will find plenty of exercise videos. Or, just have a dance, this is fun, pleasurable, you will lose weight, and you will end all your constipation worries.
So, to recap, your three target areas that you should simultaneously look at are your diet, your hydration levels, and the levels of exercise that you are getting. And by changing these three factors in your life you are going to give yourself the best possible chance of not only overcoming your constipation problems but of having a healthy life into the long-term. It has to be said though that if you're symptoms persist you should visit your doctor. In a small amount of cases there may be more serious problems associated with the constipation. But more than likely your doctor is going to tell you to change these three things and see what the results are.
